How to Reduce Treadmill Noise in an Apartment ( Expert Guide )

How to Reduce Treadmill Noise in an Apartment
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Are you a runner who loves the convenience of having a treadmill in your apartment, but it makes too much loud and distracting noise? 

Do you want to know how to reduce treadmill noise in an apartment? This guide will get you covered everything about it.

As we know, apartments are generally designed to be very quiet, so anything noisy can be a big problem. 

That’s why it’s recommended to use only the best treadmill for apartment. Because they are especially meant for apartments and not too noisy.

But, don’t worry if your treadmill is not apartment friendly. After following the below guide, noise will not be a problem for you.

Fortunately, there are plenty of ways to minimize the noise level, keep your apartment quiet and peaceful, and make sure your neighbors are happy.

So, stay tuned to our article to reap the benefits!

Here Is How To Reduce Treadmill In An Apartment

With a few simple steps, you can easily reduce treadmill noise in your apartment and keep the peace with your neighbors.

There are several things you can do to reduce the noise created by a treadmill in your apartment:

1. Use A Rubber Mat

A rubber mat is a great way to reduce vibration, noise, and the sound of your feet hitting the belt. Treadmill mats are designed to reduce the sound of your footsteps and the noise of your treadmill.

The best way to avoid noise is to buy a treadmill mat. They are affordable and can be installed easily. It will also protect your floor from damage.

2. Lubrication

A treadmill is a machine, and all machines require maintenance. It is also true in places with different noise reduction and cleanliness standards.

You can reduce the noise produced by the treadmill by lubricating the belt. Most treadmills have a belt that moves back and forth, and sometimes the belt gets stuck, causing the machine to make a loud noise. You can reduce this noise by lubricating the belt to ensure it moves freely.

3. Place It On A Flat Surface

Place your treadmill on a flat surface, not a wooden floor. Wood floors naturally have some bounce, and this can cause vibrations that will make noise.

Place your treadmill on a concrete floor to reduce noise from vibrations.

Related: Can You Put a Treadmill on Carpet

4. Install Soundproofing

If the noise from the treadmill is too much for you, you can install some soundproofing. You can go with standard soundproofing that you attach to the walls or try treadmill soundproofing, designed to reduce the noise produced by a running treadmill.

Every apartment has unique sound issues, so it’s important to know what works for you and your space. With a little experimentation, you can find the perfect way to reduce treadmill noise and feel more at home in your apartment.

5. Relocate Your Treadmill

One of the best ways to reduce the noise of your treadmill is to move it. It may not be possible if you have a small apartment, but if you have a little extra space, moving your treadmill away from shared walls can make a big difference.

Stop: don’t move the treadmill without having proper knowledge. It will cause your treadmill to break. We recommend you to read our guide on how to move a treadmill before moving it.

If there is not any space for moving your treadmill, try placing it on a rug or cushion to help absorb sound.

6. Use Treadmill Isolation Pads

If your treadmill is located on a hard surface, such as a tile floor, consider using a treadmill isolation pad. These pads help reduce the vibration and noise transmitted from the treadmill to the floor.

7. Best Treadmill For Apartment 

If you’re in the market for a new treadmill, consider only apartment friendly treadmills designed to be quiet.

Some treadmills have special features that help reduce noise, such as a built-in motor core. Make sure you check the noise level before you make a purchase.

8. Use Treadmill Anti-Vibration Pads

Treadmill anti-vibration pads are another great option to reduce noise. These pads are designed to reduce the vibration transmitted from the treadmill to the floor.

These pads go under your treadmill and help absorb vibration and noise. Again, be sure to choose the correct size.

9. Routine Maintenance

The last and most important tip is routine maintenance of your treadmill. The most common problem with your treadmill is noise pollution.

To keep your treadmill running smoothly, you must pay attention to its maintenance. Like any machine, treadmills can cause problems if not properly maintained.

Follow the normal maintenance process:

A. Check the belt tension by adjusting it.

B. Check for holes in the frame or deck using a flashlight.

C. Check for any loose parts that may have come off during use and replacement.

Related: Are Treadmills Bad for Your Knees

What causes noisy treadmill sounds, and their solution?

A treadmill is a great piece of equipment for runners living in an apartment. They provide an easy way to get in your daily running miles without braving the elements. But any equipment will make noise, and treadmills are no exception.

Treadmill noise can be caused by various factors, such as motor wear, belt tension, and the type of surface you’re running on.

The good news is that most of these potential problems can be solved with some minor adjustments and regular maintenance. Review your treadmill’s user manual to determine the best settings and maintenance schedule for your particular machine. 

Try to find a suitable location for the treadmill in your home to ensure that it is away from noisy equipment or machinery. Finally, check your treadmill’s cushioning and shock absorption level, as this can help reduce noise considerably.

With a little time and effort, you can reduce treadmill noise and enjoy your workout with peace of mind.

Frequently Asked Questions

Is a treadmill too loud for an apartment?

The first thing to consider is whether your apartment is the right size for a treadmill. If you’re the only one in the house, a treadmill can be a great way to exercise while watching TV or reading. But if you have roommates or children, you’ll want to ensure that your treadmill isn’t too loud for everyone else.

When it comes to treadmills for apartments, the noise level will depend on several factors:

  1. The size of the room
  2. The type of flooring
  3. Your comfort level 

Where should a treadmill be placed in a small apartment?

In an apartment, you can place your treadmill in two main places. One is at the end of the bed, which isn’t ideal because it’s not close to traffic, and people will hear you walking. The other is in the middle of the room, which is better because it will be quieter than either end.

How do you reduce footstep noise in an apartment?

One of the best ways to reduce foot noise is to wear shoes specifically designed for exercise. If you’re using your treadmill indoors, it’s important to wear shoes with good grip so you don’t slip on them. A good pair of shoes will keep your feet from getting wet and sweaty after a long workout.

If you can’t find good shoes or don’t have any in your budget, try wearing socks made from synthetic materials like Lycra or Nylon.

How loud can you be in an apartment dB?

Limits are usually around 60 dB, although some venues allow volumes at 70 dB. These figures may decrease late at night and early in the morning. People will rarely tolerate noise at this decibel level. Some apartment walls do a better job of keeping out noise than others.


living in an apartment should not limit your desire to exercise on a treadmill due to concerns about noise disturbance.

By following the tips discussed in this article about how to reduce treadmill noise in an apartment, you can significantly reduce treadmill noise and enjoy your workout without disturbing your neighbors.

Remember to keep the treadmill well-maintained, invest in a good quality mat and shoes, and be considerate of your downstairs neighbors by choosing the right time to work out.

By implementing these simple measures, you can ensure a peaceful coexistence with your neighbors while still keeping up with your fitness goals.

Thanks For Reading!🌹

Article by

Tahir Nagra

Tahir Nagra is a certified personal trainer, fitness enthusiast, and founder of Nagra fitness zone. With a bunch of experience in the industry, he shares tips and advice to help others achieve their fitness goals. He’s also in the business of selling and purchasing treadmills.