What Is A Good Treadmill Speed?
An average human being walks at a speed of 3 to 4 miles per hour. But how fast should you run on a treadmill? The answer depends on your fitness goals.
If you are new to exercise, start slowly and gradually increase your speed as you become more comfortable. 30 minutes of steady walking at a moderate pace is a good goal.
Once you are able to walk for 30 minutes without stopping, you can start to increase your speed. If you’re trying to lose weight, walk at a pace of 3.5 to 4 miles per hour. If you’re trying to increase your endurance, aim for 5 to 6 mph.
Keep reading for more information on choosing the right treadmill speed for your fitness goals!
So let’s begin!
Your purpose of exercising
The goal of exercising on a treadmill is to improve your cardiovascular fitness, build strength and endurance, and burn calories.
1. Cardiovascular Fitness
If your goal is to improve your cardiovascular fitness, you should aim for a pace that keeps your heart rate up for at least 20 minutes. For most people, this means 3-4 mph.
2. Build Strength And Endurance
If you want to build strength and endurance, you’ll need to go a little slower than 2-3 mph. This pace will challenge your muscles without putting too much stress on your joints and connective tissues.
3. Burn Calories
Finally, if you’re just trying to burn calories, any pace will work! Just make sure you move for at least 30 minutes to give your body time to break down stored fat for energy.
Treadmill speed for walking, jogging and running
Treadmill speed for walking, jogging and running depends on your fitness level and the type of exercise you are doing.
- Walking Speed
Walking on a treadmill is the easiest way to start walking. 0.1 mph to 4 mph is good for walking, walking pace of 2 to 3 miles per hour is ideal. You should be able to hold a conversation at this pace.
It’s fast enough to keep your heart rate up without being too hard on your joints.
If you are new to walking, start at a slower pace until you get used to it. You can also try walking backwards or holding onto a handrail, which will help you keep your balance as you walk slowly.
- Jogging speed
4 to 6 mph is good for jogging. This is a moderate pace where you will be breathing heavily but still able to carry on a conversation.
If you start jogging too fast, it can hurt your knees more than they help! Try starting at half your normal pace and gradually increase over time until you feel comfortable running faster than that.
- Running speed
Running on a treadmill is a great way to get in shape because it allows you to exercise without putting unnecessary stress on your joints or muscles.
For running, 6 or more mph is best. At this speed, you probably won’t be able to say more than a few words without holding your breath.
Max speed of home treadmills by brand
When it comes to home treadmills, there are a few different brands that you can choose from. Each brand has its own unique features and specifications. One of the most important specs to look for when choosing a treadmill is maximum speed.
The maximum speed of a treadmill is how fast the belt can go. This is important to know because you want to make sure the treadmill can run as fast as you need it to.
Here’s a look at the maximum speeds of some of the most popular home treadmills on the market:
1. Nordictrack 1750
The Nordictrack 1750 is a 17-inch-wide treadmill with a weight capacity of 250 pounds, so it’s not the best choice for heavier people. It also has a top speed of 12 mph, which is less than the average treadmill speed.
2. Proform PRO 2000
The ProForm PRO 2000 is an entry-level treadmill that can handle up to 400 pounds and has a maximum speed of 12 mph. Its frame is made of steel, which makes it durable and stable.
The belt is made of rubber, which makes it quiet and comfortable to drive. It comes with an incline feature, which allows you to change the slope of the incline.
3. The sole F80
The Sole F80 is a mid-range treadmill that can handle up to 300 pounds and has a top speed of 12 mph. Its frame is made of steel, which makes it durable and stable.
The belt is made of rubber, which makes it quiet and comfortable to drive. It comes with an incline feature, which allows you to change the slope of the incline.
4. Horizon T101
The Horizon T101 is a simple, budget-friendly treadmill that’s easy to use and store. It offers a top speed of 10 mph and an incline range of 0 to 12 percent. Built-in speakers provide sound output, while a large LCD display provides feedback on your workout.
Overall, the Horizon T101 is a solid choice for runners looking for a basic treadmill at a reasonable price.
5. Lifespan TR1200i
The LifeSpan TR1200i is a top-of-the-range treadmill that offers a top speed of 10 mph. It has an inbuilt heart rate monitor and a large display screen.
The machine also comes with a three-year warranty, which covers parts and labor.
Max speed of Commercial treadmills by brand
Commercial treadmills are designed to withstand heavy use and abuse. They typically have a top speed of 12 mph or more.
Below is a list of some popular brands and their maximum speeds.
1. Precor
The maximum speed of the Precor is 12 mph. This is a good treadmill for those who are on a budget and want to enjoy the benefits of exercising at the gym.
The Precor F45 Home Fitness System comes with many features that make it stand out from other treadmills.
2. Life Fitness
Life Fitness is one of the most popular brands in the gym industry, and it’s no surprise that they have a wide variety of treadmills.
Life Fitness has some of the best cardio equipment on the market, and their treadmills are no exception. Their treadmills have a maximum speed of 11 mph, which is pretty fast for a treadmill.
3. True Fitness
The treadmill has a maximum speed of 10 miles per hour and is capable of running at different inclines.
This commercial treadmill can accommodate up to 500 pounds, so it will work well for most people who want to use it as part of their exercise routine.
4. Woodway
The Woodway Commercial treadmill is a good choice for those looking to get in shape without spending too much money.
It has a maximum speed of 10 miles per hour and a running area of 25 square feet. The motor is made by Exerpeutic and it weighs only 53 pounds.
5. Cybex
Cybex has some of the fastest commercial treadmills on the market today.
Their treadmills have a maximum speed rating of 9.5 mph, making them perfect for those who want to get in shape without worrying about speed limits.
Frequently Asked Questions
What is a good speed on the treadmill to lose weight?
If you’re specifically looking to lose weight, treadmill jogging or running speed for weight loss roundabout 5.0 mph.
You might want to aim for a brisker pace that gets your heart rate up and makes you sweat. Ultimately, the best way to find out what pace is right for you is to experiment and see what feels best for your body.
How Fast Most People Go On A Treadmill?
Most people walk on a treadmill at a relatively slow speed of between 2 and 4 mph. However, some people can walk or jog on a treadmill at a speed of 8 mph or more.
How long should you run as a beginner?
If you are a beginner, you should start jogging at a slow pace for 20-30 minutes. Once you warm up, you can increase your pace to a moderate pace.
You should keep running at this pace for as long as you can until you feel the need to take a break.
When you’re first starting out, it’s important not to push yourself too hard. Take it slow and gradually increase your speed and distance as your fitness level improves.
What speed on treadmill for 5k in 30 minutes?
The key to running a 5k in (just) under 30 minutes is all about speed.
The best pacing strategy for a 5k is to maintain a consistent pace throughout your run. A good treadmill speed for a 5k in 30 minutes is 10 mph.
Conclusion
When it comes to figuring out what a good treadmill speed is, there are a few things to consider. First, think about your fitness goals. If you’re trying to lose weight, you’ll want to increase the intensity and move at a faster pace.
On the other hand, if you’re just trying to maintain your current weight or try to do some light exercise, you can go at a slower pace.Second, pay attention to how your body feels when you walk or run on the treadmill.
If you feel winded or your heart is racing, back off the pace a bit. Finally, listen to music or an audiobook while walking or running, this can help pass the time and make exercise feel less like a chore.
Experiment with different speeds until you find something that feels comfortable and challenging for you!
Also Read: How Long Is A Mile On A Treadmill